The 8 Healthiest Frozen Dinners at Trader Joe’s


"Add a side of spiced roasted potatoes to your breakfast for just 110 calories/serving. Low in carbs and saturated fat, pair it with your favorite egg dish for a hearty start to your day."

Roasted Potatoes With Peppers and Onions

"These flavorful frozen turkey meatballs with garlic, parsley, and onion provide 12g protein and only 2g saturated fat per standard serving, making them a versatile and effortless addition to salads, bowls, or pasta dishes."

Turkey Meatballs

"Elevate your frozen vegetarian meal game with Trader Joe's Channa Masala, a flavorful Indian dish with garbanzo beans, spices, and 6g fiber and protein per half package - add some greens or roasted veggies to complete your meal."

Channa Masala

"Trader Joe's Cauliflower Gnocchi offers the same flavor as traditional potato pasta with half the carbs (22g) and 140 calories/cup thanks to its blend of cauliflower, cassava flour, potato starch, and sea salt - perfect when sautéed with basil, tomato sauce, pesto, or olive oil."

Cauliflower Gnocchi

"Trader Joe's cauliflower stir fry with peas, red pepper, grilled corn, and spring onions seasoned with tamari, sesame oil, and ginger is a low-calorie and fiber/protein-packed alternative to fried rice - enjoy on its own or with a fried egg or grilled chicken."

Riced Cauliflower Stir Fry

"Trader Joe's superfood pilaf with quinoa, sweet potato, carrots, kale, and red bell pepper offers 160 calories, 25g carbs, and 3g fiber per cup - use it to enhance salads, soup, or add grilled chicken for a protein-rich meal."

Organic Superfood Pilaf

"Trader Joe's mixed berry blend is a versatile, low-calorie addition to breakfasts, snacks, and desserts, offering 80 calories and 5g fiber per ¾ cup serving - enjoy in smoothies, with yogurt, or as a post-dinner treat."

Organic Mixed Berry Blend

"Trader Joe's frozen carrot spirals, with 35 calories and 2g fiber per serving, are a simple, versatile, and healthy addition to stir fry, salads, or smoothies, and offer a delicious natural sweetness with a sprinkle of sea salt."

Carrot Spirals

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