Cutting Out These Foods Will Make You Feel Better

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Non-Fat Salad Dressing

You would be better off preparing your own olive oil dressing, especially considering that olive oil helps you better absorb the nutrients in your diet.

Red Meat

Red meat is connected to prostate and pancreatic cancer. Red meat's saturated fats can cause stroke and heart disease.


Alcohol can increase diabetes, high blood pressure, stroke, ulcers, memory loss, and mood issues as we age. 

Processed Meats

preserved processed meats cause colon cancer. So limit pepperoni, hot dogs, and bacon. Instead of meals, eat them as snacks.


Soda is unhealthy and has no nutrients. It causes weight gain, teeth decay, migraines, Type 2 diabetes, and bone loss.

Pasteurized Dairy

Pasteurized milk is getting more problematic due to animal hormones, antibiotics, and GMO grain.

Bad carbohydrates

White bread, crackers, and white rice are unbalanced. These bleached carbs lack nourishment, crash blood sugar, and cause weight gain.

Fried Food

Fried food clogs arteries. It's linked to obesity, diabetes, and heart disease.

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