9 Foods The Longest-Living People In The World Eat Every Day

Avocados also assist regulate weight and reduce the risk of obesity and type 2 diabetes.

Avocados

Purple sweet potatoes contain disease-fighting anthocyanins. Vitamin A, B6, C, potassium, and fibre found in sweet potatoes.

Potatoes

Garlic's antioxidant and anti-inflammatory qualities prevent cancer, diabetes, and heart disease.

Garlic

Lower blood pressure, reduce cancer risk, and boost health with anti-inflammatory characteristics.

Olive oil

Because it has antioxidants and polyphenols, red wine can be good for your heart health.

Wine

Omega-3 fatty acids promote heart health, lessen cardiovascular disease risk, and reduce chronic inflammation.

Salmon

Beans are a mainstay in most Blue Zones and provide fibre and disease-fighting minerals.

Beans

powers the glycemic index, which means you'll feel full longer and your blood sugar won't spike.

Sourdough bread

Cherry tomatoes include more beta carotene, which can lessen prostate cancer risk.

Tomatoes

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