Avocados also assist regulate weight and reduce the risk of obesity and type 2 diabetes.
Purple sweet potatoes contain disease-fighting anthocyanins. Vitamin A, B6, C, potassium, and fibre found in sweet potatoes.
Garlic's antioxidant and anti-inflammatory qualities prevent cancer, diabetes, and heart disease.
Lower blood pressure, reduce cancer risk, and boost health with anti-inflammatory characteristics.
Because it has antioxidants and polyphenols, red wine can be good for your heart health.
Omega-3 fatty acids promote heart health, lessen cardiovascular disease risk, and reduce chronic inflammation.
Beans are a mainstay in most Blue Zones and provide fibre and disease-fighting minerals.
powers the glycemic index, which means you'll feel full longer and your blood sugar won't spike.
Cherry tomatoes include more beta carotene, which can lessen prostate cancer risk.