Which vegetables are best for your health?

Spinach: Nutrient-rich with vitamins A, B, and K, minerals, antioxidants, fiber, and amino acids.

Carrots: Rich in vitamin A, beta carotene, potassium, fiber, and essential amino acids. Phytochemicals provide anti-cancer, antioxidant, and anti-inflammatory effects.

Sweet Potatoes:  High in vitamin A, vitamin C, fiber, potassium, B vitamins, and beta carotene. – May help lower the risks of diabetes, cardiovascular disease, and cancer.

Broccoli: Rich in fiber, vitamins A, C, K, calcium, potassium, and iron. – Exhibits antioxidant, anti-inflammatory, and anti-cancer properties.

Kale: Good source of vitamins K, C, A, B6, folate, and manganese, with fiber and carotenoids.Unlink devices, remove SIM cards, and ensure proper data wipe.

Green Peas: High in fiber, protein, and vitamins A, B, and C, along with iron and nutrients. Low glycemic index, helping control blood sugar and reducing the risk of diabetes and heart disease.

Tomatoes: Rich in vitamin C, antioxidants, and lycopene with anti-cancer properties. Cooked tomatoes enhance lycopene absorption compared to raw.