The 7 Best Foods for Hair Growth, According to Dietitians

Fatty Fish (Herring and Mackerel): Fatty fish like herring and mackerel are rich in omega-3 fatty acids, promoting hair growth and providing essential nutrients.

Salmon: Salmon is a standout source of omega-3s, with just two servings per week offering ample benefits for hair health. It can be enjoyed grilled, broiled, raw, or mixed with scrambled eggs.

Eggs: Eggs are a powerhouse of protein and biotin, essential for hair growth. They also contain zinc, selenium, and other nutrients crucial for optimal hair health.

Bell Peppers: Whether red, green, yellow, or orange, bell peppers contribute additional nutrients that support hair health.

Almonds: Almonds, a nutritious snack, are loaded with hair-growth-promoting nutrients. A single ounce provides nearly half of the daily vitamin E requirement, along with B vitamins, zinc, and essential fatty acids.

Other Nuts: Various nuts, including pistachios and almonds, offer a wealth of nutrients such as vitamin E, B vitamins, zinc, and essential fatty acids that contribute to healthy hair.

Seeds: Seeds, like nuts, are rich in vitamin E and other hair-growth-promoting nutrients. Some seeds also contain omega-3s, linked to improved hair health. Pumpkin seeds and flax seeds are excellent choices.