Incredibly Simple Ways to Improve Your Packed Lunch

Pasta Salad: Whole-wheat pasta with Italian dressing, cherry tomatoes, broccoli, green beans, cheese, eggs, and melon.

Homemade Lunchable: Low-sodium turkey, cheese, whole-wheat crackers, green beans, and apple slices with nut or seed butter.

Chicken and Guacamole: Rotisserie chicken, mini guacamole, whole-wheat pita, carrots, and grapes.

Nut/Seed Butter Cracker Sandwiches: Nut/seed butter on whole wheat crackers, Greek yogurt, bell peppers, strawberries, and blueberries.

Deconstructed Tacos: Ground turkey/beef, cheese, tomatoes, lettuce, mini guacamole, and watermelon.

Chicken Salad: Chicken salad, whole-wheat crackers, bell peppers, and apple slices.

Ham and Cheese Roll-up: Ham roll-ups, string cheese, hummus, celery, pita, and banana.

Chicken Wrap: Whole-wheat tortilla with rotisserie chicken, cheese, spinach/lettuce, cucumbers, and berries.