Food and Nutrition for New Moms After Childbirth

Legumes: Iron-rich beans, especially dark-colored ones, are a budget-friendly source of non-animal protein.

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Blueberries: Packed with vitamins and minerals, a satisfying choice to meet fruit intake needs for breastfeeding moms.

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Brown Rice: Whole-grain carbs like brown rice maintain energy levels for moms without compromising milk production.

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Oranges: Portable and rich in vitamin C, an excellent choice for nursing moms who require more vitamin C than pregnant women.

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Eggs: Versatile protein source; DHA-fortified eggs boost essential fatty acids in breast milk.

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Whole-Wheat Bread: Enriched with folic acid crucial for baby's development and a good source of fiber and iron.

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Leafy Greens: Spinach, Swiss chard, and broccoli provide vitamin A, calcium, vitamin C, and iron.

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Whole-Grain Cereal: Fortified with essential vitamins and nutrients, ideal for boosting morning energy.

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