9 Tips for Growing Your Hair Faster

Eat a healthy diet

Healthy protein, iron, zinc, and biotin diets promote hair development. These nutrients can maintain your hair healthy and grow faster.

Tip 1

Get enough sleep

Sleep deprivation increases cortisol, which slows hair growth. To grow hair, sleep 7-8 hours per night.

Tip 2

Manage stress

Healthy stress management helps prevent hair loss. Yoga, meditation, and nature help relieve stress and develop hair.

Tip 3

Massage your scalp

Scalp massage can increase hair follicle blood flow and development. Massage your scalp daily with your fingers or a scalp massager.

Tip 4

Use a good shampoo and conditioner

Choose a shampoo and conditioner for your hair type without harsh chemicals. Harsh chemicals damage hair and slow growth.

Tip 5

Avoid heat styling

Heat styling damages hair and slows growth. Use heat styling equipment on low and apply heat protectant spray before style.

Tip 6

Get regular trims

Regular trims eliminate split ends and damaged hair, making your hair healthier and fuller.

Tip 7

Take supplements

Hair growth supplements exist. Biotin, saw palmetto, and nettle root. Supplements can interfere with drugs, so consult your doctor before taking them.

Tip 8

Take supplements

Don't expect results overnight—hair grows slowly. Keep up your hair care routine and you'll see improvements.

Tip 9