Healthy protein, iron, zinc, and biotin diets promote hair development. These nutrients can maintain your hair healthy and grow faster.
Sleep deprivation increases cortisol, which slows hair growth. To grow hair, sleep 7-8 hours per night.
Healthy stress management helps prevent hair loss. Yoga, meditation, and nature help relieve stress and develop hair.
Scalp massage can increase hair follicle blood flow and development. Massage your scalp daily with your fingers or a scalp massager.
Choose a shampoo and conditioner for your hair type without harsh chemicals. Harsh chemicals damage hair and slow growth.
Heat styling damages hair and slows growth. Use heat styling equipment on low and apply heat protectant spray before style.
Regular trims eliminate split ends and damaged hair, making your hair healthier and fuller.
Hair growth supplements exist. Biotin, saw palmetto, and nettle root. Supplements can interfere with drugs, so consult your doctor before taking them.
Don't expect results overnight—hair grows slowly. Keep up your hair care routine and you'll see improvements.