Shellfish: Clams, oysters, and mussels provide 17% DV for iron. Rich in protein, vitamin C, and B12. High in heart-healthy omega-3 fatty acids.
Spinach: Raw spinach offers 15% DV for iron, boosted by vitamin C. Rich in antioxidants and vitamins. Absorb better with healthy fats.
Liver and Organ Meats: Beef liver has 36% DV for iron. High in protein, B vitamins, copper, selenium, and vitamin A. Excellent source of choline.
Legumes: Cooked lentils provide 37% DV for iron. Beans aid weight loss, reduce inflammation, and offer folate, magnesium, and potassium.
Red Meat: Ground beef contains 15% DV for iron. Rich in protein, zinc, selenium. Important heme iron source for anemia prevention.
Pumpkin Seeds: Pumpkin seeds offer 14% DV for iron. Good source of vitamin K, zinc, and magnesium.
Quinoa: Cooked quinoa provides 16% DV for iron. Gluten-free, high in protein, folate, and antioxidants.
Turkey: Dark turkey meat contains 8% DV for iron. High protein aids weight loss and prevents muscle loss.
Broccoli: Cooked broccoli provides 6% DV for iron. High in vitamin C, folate, fiber, and vitamin K.