9 Cheap and Easy Ideas for Lunch at Work

Chicken Caesar Lettuce Cups: Healthy Caesar salad with Greek yogurt dressing. Upgrade for work lunch. Light and flavorful.

Southwest Black-Bean Pasta Salad Bowls: High-fiber meal prep with black bean pasta. Quick, 5 simple ingredients, 20 minutes. Chicken strips and corn salad for added flavor.

Chopped Veggie Grain Bowls with Turmeric Dressing: Quick 10-minute prep for a week's lunches. High-fiber, low-calorie with prechopped veggies. Crunchy chopped salad bowls.

Chickpea "Chicken" Salad: Vegetarian alternative to chicken salad. Fiber-packed and easily transportable. Perfect for picnics or desk lunches.

Avocado Ranch Chicken Salad: Creamy and healthful avocado dressing. Tangy spin with ranch and pickled jalapeño. Versatile for open-face sandwich or lettuce cup.

Mediterranean Wrap: Stuffed with chicken tenders, couscous, lemon, and herbs. Leftovers make an easy lunch. Pair with mixed greens and white wine.

Spicy Ramen Cup of Noodles: DIY vegetarian ramen for instant soup. Prepare in advance for easy work lunches. Customizable and flavorful.

Mediterranean Chickpea Quinoa Bowl: Vegetarian grain bowl with quinoa and chickpeas. High plant-based protein. Easy, healthy grab-and-go lunches.

Freezer Bean & Cheese Burritos: Copycat frozen burritos for meal prepping. Perfect for healthy lunches or quick meals. Convenient for on-the-go or camping.