8 of the Best Stress-Relieving Foods

Avocado: Avocado, which is high in vitamin B, may aid with anxiety. Research has connected B-vitamin-rich meals to less symptoms and lower levels of anxiety.

Blueberries: Eating blueberries may assist with stress. Blueberries are high in antioxidants, which assist to postpone and prevent cellular damage.

Calcium-Rich Foods: Calcium-rich foods include milk, yoghurt, and plants such as spinach and kale.

Eggs: Anxiety sensations are caused by hormones found in your central nervous system, such as serotonin and dopamine. Egg yolks include vitamin D, which can help the nervous system function.

Leafy Greens: According to a 2018 study, eating more veggies helped college students feel calmer, happier, and more active. The vegetables consisted of dark leafy greens, carrots, and cucumbers.

Nuts and Seeds: According to research, zinc deficiency is associated with anxiety.15 A 1-ounce serving of raw cashews contains 1.6 milligrammes of zinc, which is approximately 14% to 20% of the daily required dose of zinc for people.

Oranges: One medium-sized navel orange contains more than half of the recommended daily intake (RDA) for vitamin C, an antioxidant.

Salmon: Stress can raise levels of anxiety hormones like adrenaline and cortisol.  The body responds to stress.