Salmon: Rich in omega-3 fatty acids, linked to reduced depression symptoms and improved brain function. Also contains natural vitamin D.
Chicken: Contains tryptophan, aids serotonin production, crucial for managing mood and fighting mental disorders. Rich in vitamin B and magnesium.
Avocados: High in healthy fats, lutein, folate, and vitamin K. Contributes to brain function, mood improvement, and memory enhancement.
Leafy Greens: Spinach and kale provide folate, combating depression, reducing dementia risk, and aiding sleep. High in omega-3s and other essential nutrients.
Yogurt: Contains probiotics for a healthy gut, associated with mental well-being. Rich in magnesium, potassium, and vitamin D, supporting brain function and mood.
Nuts: Cashews, walnuts, and chia seeds are omega-3-rich, easing depression symptoms. Many nuts contain magnesium and phenylalanine for brain health.
Berries: Strawberries, blueberries, raspberries, and blackberries offer antioxidants, preventing and reducing depression symptoms. Vital for mental health.
Tomatoes: Lycopene in tomatoes fights brain disease, prevents cell damage, and supports concentration, memory, and logic. Rich in folic acid for neurotransmitter production.