Scalp Massage: Stimulate hair growth with regular massages. Boosts blood flow, strengthens roots, and aids nutrient delivery. Consider using nutrient-rich oils like rosemary oil.
Egg Yolk Mask: Strengthen and nourish hair with an egg yolk mask. Contains lecithin and protein for healthier strands. Potential benefit for dandruff.
Check Medications: Certain prescriptions may be linked to hair loss. Discuss side effects with a doctor before stopping medication.
Hot Castor Oil Treatment: Combat scalp infections and promote hair growth with castor oil. Rich in omega-6 fatty acids, vitamin E, and proteins. Effective as a hot oil treatment.
Avoid Smoking: Smoking restricts blood flow to the scalp, limiting oxygen and nutrient supply to hair. Affects overall hair health.
Healthy Fats Over Supplements: Opt for omega-3-rich foods for hair growth. Sources include salmon, tuna, flaxseed, and plant oils. Nutritionist-approved alternative to supplements.
Limit Heat Styling: Reduce hair damage by minimizing heat styling. Air-dry when possible or use a heat-protectant spray.