7 Foods That Are High in Vitamin A
Beef Liver, Cooked
:
A 3.5 oz (100 g) serving contains 7,730 mcg of retinol, providing an exceptional 859% of the Daily Value (DV) for Vitamin A.
Lamb Liver, Cooked
:
With 7,780 mcg of retinol per 3.5 oz (100 g), lamb liver offers 864% of the DV for Vitamin A.
Liver Sausage (Liverwurst)
:
A 3.5 oz (100 g) portion contains 8,310 mcg of retinol, providing an impressive 923% of the DV for Vitamin A.
Cod Liver Oil
:
Just one tablespoon (14 g) of cod liver oil contains 4,080 mcg of retinol, delivering 453% of the DV for Vitamin A.
King Mackerel, Cooked
:
In a 3.5 oz (100 g) serving, king mackerel provides 252 mcg of retinol, contributing to 28% of the DV for Vitamin A.
Salmon, Cooked
:
A 3.5 oz (100 g) serving of cooked salmon contains 69 mcg of retinol, offering 8% of the DV for Vitamin A.
Bluefin Tuna, Cooked
:
Bluefin tuna, cooked, contributes 28% of the DV for Vitamin A with 252 mcg of retinol in a 3.5 oz (100 g) serving.