7 Best Foods for Healthy, Glowing Skin at Any Age

Bell Peppers: Rich in vitamin C, providing over 100% of the daily value in half a cup. Vitamin C supports skin health, prevents UV damage, and aids in wound healing.

Watermelon: High water content aids hydration and maintains skin elasticity. Beta-carotene and vitamin C act as antioxidants, fighting inflammation.

Cod: Omega-3 fatty acids in cod optimize skin function and appearance. Deficiency in essential fatty acids can lead to dryness and scaling of the skin.

Kefir: Fermented milk drink rich in probiotics for a balanced gut microbiome. Probiotics positively impact gut health, influencing overall well-being.

Walnuts: Excellent source of omega-3 fatty acids and polyphenols. Prebiotics in walnuts support gut bacteria, connected to skin health.

Strawberries: Packed with fiber, antioxidants, and vitamin C for healthy skin. Phenolic compounds like ellagic acid have anti-inflammatory properties.

Kiwi: Vitamin C-rich, providing 141% of the daily value, supporting collagen production. Helps counteract wrinkle formation and contributes to skin elasticity.