6 Exercises That Are Too Hard on Your Body After 50

Barbell Deadlifts

As you age, avoid barbell deadlifts as they can strain your lower back. Opt for bodyweight exercises like squats and lunges or resistance band workouts for a safer lower body workout.


Sprints can strain your joints, so opt for low-impact exercises like brisk walking or cycling to boost your cardio and reduce injury risk.

Box Jumps

Box jumps can strain your knee joints, so consider replacing them with lower-impact exercises like step-ups or lunges.

Dumbbell Arnold Press

Dumbbell Arnold press can harm your shoulders, try seated shoulder press or lateral raises to target your shoulder muscles without injury risk.

Barbell Bench Press

Barbell bench press targets many muscles but can harm your shoulders and joints. Use dumbbell chest press, push-ups, or cable chest fly to work out safely.

Barbell Back Squats

After 50, the barbell back squat can harm your spine and joints. Try goblet squats or bodyweight squats instead to work your legs without lower back pain.