Popular Foods That Make You Look Older

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1.White bread

Whether you know it or not, most store-bought bread contains refined sugar.


One of the worst offenders for healthy skin? Cheese.Dairy products increase oil production in your skin, which can end up blocking your pores sometimes even leading to adult acne! 

3.Ice cream 

This summertime staple packs a one-two punch: It contains both sugar and dairy, so you're getting two potential inflammatory ingredients in every spoonful. 

4.Whey protein

Whey protein is a staple in protein bars and powders, but it may be time to trade it out for a vegan alternative, considering its negative relationship to your skin.

5.Artificial sweeteners

Dr. Bowe explains how artificial sweeteners mess with your microbiome, which in turn messes with your skin in this info-packed video.

6.Processed meats

"Dr. Howard Sobel, founder of Sobel Skin and attending dermatologist and dermatologic surgeon at Lenox Hill Hospital in New York City, told Eat This, Not That!.


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