Whether you know it or not, most store-bought bread contains refined sugar.
One of the worst offenders for healthy skin? Cheese.Dairy products increase oil production in your skin, which can end up blocking your pores sometimes even leading to adult acne!
This summertime staple packs a one-two punch: It contains both sugar and dairy, so you're getting two potential inflammatory ingredients in every spoonful.
Whey protein is a staple in protein bars and powders, but it may be time to trade it out for a vegan alternative, considering its negative relationship to your skin.
Dr. Bowe explains how artificial sweeteners mess with your microbiome, which in turn messes with your skin in this info-packed video.
"Dr. Howard Sobel, founder of Sobel Skin and attending dermatologist and dermatologic surgeon at Lenox Hill Hospital in New York City, told Eat This, Not That!.