Fast hair growth secrets

you need to get regular trims. While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair.

 Get frequent trims

Getting better hair overnight is possible — all you need is to switch up your pillowcase. Silk is easier on hair — it helps avoid tangles and breakage.

Sleep on a silk pillow

Those contain important vitamins like biotin and C and B that can support hair health. You may get better skin in the process.

hair-healthy vitamin

Water exposure swells and stretches the hair’s shaft, which causes the shingle-like outer layer to lift, and adding stress from brushing in that state can cause it to break.

physical damage

A hot shower can dehydrate your skin — and it's also rough on your hair. "Turn the water temperature down when cleansing.

Keep your showers cooler

Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for your hair and scalp's overall health.

 Brush hair regularly

When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends.

Lay off the bleach

If you must use heat, decrease the temperature and always use a heat protectant — otherwise, you risk damaging your hair

 heat styling

Shampooing your hair [only] two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.

Shampoo less, hydrate more

Having strong hair doesn't just depend on products you put on your hair; it also depends on what you put into your body. "To promote hair growth, you need to 'feed' hair from the inside.

right diet

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